Nick Alexander is joined from England by Lauren Thomas, aka running coach and running lifestyle blogger GirlRunningLate. You can find her at GirlRunningLate.com
We discuss Christopher McDougall’s gonzo cult classic, Born to Run but make a solemn promise to return to his other work to find out more about Sherman the long distance running donkey.
The myth of the Tarahumara, barefoot running, human evolution, and more, inside.
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